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I release you... and commit to showing up

This week I felt through memories, failures, embarrassments, abuse, harsh words, thoughts, and faced fear in myself and the parent I became. For 6 years, I have carried this shame and guilt, and the past that led to the trauma. I've heard it spoken to me before and I never understood it until I really looked at it this week. It was trauma. I felt fear, felt unable to breathe, unable to speak, sometimes unable to move. I learned how to use anger as a fear tactic. If I wanted to be heard, then I would have to get big, mean, and scary. This week, I learned to release.

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